Fear as a Motivator

Many people think of fear as a negative emotion that should be avoided at all costs. However, fear can actually be a very positive and useful emotion —especially when it comes to motivation. Here's how you can use fear to your advantage.

1) Define your goals.

The first step is to clearly define your goals. What is it that you want to achieve? What are your deadlines? Once you have a clear understanding of what it is you're working towards, you can start to develop a plan of action.

2.) Identify your fears.

Now that you know what your goals are, it's time to identify your fears. What is it that scares you about not achieving your goals? Is it the idea of failure? The thought of disappointing yourself or others? Once you've identified your fears, you can begin to address them.

3. Address your fears.

The best way to address your fears is by facing them head-on. If you're afraid of failing, find ways to put yourself in situations where failure is a possibility. This might mean taking on new challenges at work or signing up for a class where you're not the top student. If you're afraid of disappointing others, think about why that is and find ways to overcome that fear. Lastly, if you're afraid of not achieving your goals, find ways to make them seem more attainable — break them down into smaller steps or create a detailed plan of action.

4. Use your fears as motivation.

Once you've addressed your fears, it's time to use them as motivation. Let your fears drive you to achieve your goals. Remember, the only way to overcome your fears is by facing them head-on, so don't be afraid to put yourself out there and take calculated risks. Fear can be a powerful motivator — if you let it be. Use fear to push yourself out of your comfort zone and into new and exciting situations where there’s more possibilities.